Private 1-on-1 Performance Coaching
Live execution / Daily managementFour private live appointments each week, continuous programming, and daily workout and nutrition management. Available in person in Livermore or live virtually.
Premium performance optimization
B.O.M. Fitness Performance Optimization
A private coaching system for physique, strength, recovery, nutrition, blood work, and lifestyle execution, supported by a client portal built to turn data into decisions.
The shift
Not another workout plan. A performance operating system.
B.O.M. is becoming a premium coaching model: training that adapts, nutrition that is tracked, recovery that is considered, blood work that informs the plan, and communication that keeps the standard high between check-ins.
Program portfolio
Three levels of involvement. One professional standard.
The difference is how training is executed and how frequently B.O.M. manages the work: live and daily, independent and daily, or independent with scheduled review.
Explore the programsPerformance Optimization Coaching
Independent execution / Daily managementTrain independently while B.O.M. reviews every completed workout, manages nutrition and progression, and adjusts direction as the data changes.
12-Week Training & Nutrition Blueprint
Independent execution / Scheduled reviewA complete individualized plan with one onboarding week, twelve training weeks, six portal audits, written coach reports, and two milestone calls.
Private client portal
The coaching advantage lives in the data.
Workout reports, split intelligence, recovery context, WHOOP matching, progress metrics, messaging, nutrition tools, and weekly decisions in one place.
What the system measures
TrainingLoad, execution, volume, readiness, exercise progression.
RecoveryWHOOP strain, HR, sleep, HRV, RHR, and trend context.
NutritionMacros, adherence, check-ins, food patterns, AI tracking coming soon.
PhysiqueBody metrics, photos, weekly adjustments, and long-range direction.
Private coaching inquiry