Assess
Goals, history, schedule, movement, habits, and current capacity.
Private performance coaching
Build a body and a life that perform well.
Personal coaching for people who want strength, confidence, better health, and a plan they can execute—without generic programs or fitness noise.
Based in Livermore
Private in-person and virtual coaching.
A better standard
Coaching should make your next step clearer—not make your life more complicated.
B.O.M. brings training, nutrition, recovery, and accountability into one thoughtful coaching relationship. Your plan is built around your goals, schedule, experience, and real-world constraints.
The standard is simple: understand what matters, execute with purpose, review honestly, and make the next decision better.
The coaching rhythm
A clear process for meaningful progress.
Build
A specific training and nutrition strategy you can realistically follow.
Coach
Clear instruction, honest feedback, and support at the right cadence.
Review
Look at execution, recovery, performance, and the trend—not one day.
Progress
Adjust what matters and keep building from a stronger foundation.
Ways to work together
Choose the level of support that fits you.
B.O.M. offers three coaching relationships. Each is individualized; the difference is how training is carried out and how closely Mitchell manages the work between sessions.
Private 1-on-1 Performance Coaching
Live coaching + ongoing managementFor clients who want private live appointments, individualized programming, and close support across training, nutrition, and recovery.
View the experiencePerformance Optimization Coaching
Independent training + daily oversightFor experienced clients who train independently but want a coach actively guiding progression, nutrition, accountability, and adjustments.
View the experience12-Week Training & Nutrition Blueprint
Individualized plan + scheduled reviewsFor self-directed clients who want a professional plan, a clear timeline, scheduled quality control, and a defined finish line.
View the experience
Personal by design
Structure, judgment, and a coach who pays attention.
Programs matter, but coaching is more than a document. It is noticing what is working, identifying what is not, and helping you respond before a small problem becomes a stalled month.
B.O.M. is built around a deliberately private roster so the relationship stays personal and the work stays specific.
The goal is not to make fitness consume your life. It is to build a system that makes the rest of your life better.Meet Mitchell
Individual
Your plan reflects your body, goals, schedule, equipment, and experience.
Practical
The best strategy is one that can survive real work, travel, stress, and life.
Measured
Progress is reviewed with context, not reduced to a single scale number.
Sustainable
Strong results should support long-term health, confidence, and capability.
Begin with a conversation
Tell us where you are, where you want to go, and what has been getting in the way.
The consultation is a chance to determine whether B.O.M. is the right coaching fit—without pressure or obligation.
Start an inquiry