Private optimization
Highest-touch coaching for clients who want the full system: training, nutrition, recovery, labs, communication, and weekly direction.
Premium performance optimization
B.O.M. Fitness Performance Optimization
A private coaching system for physique, strength, recovery, nutrition, blood work, and lifestyle execution, supported by a client portal built to turn data into decisions.
The shift
Not another workout plan. A performance operating system.
B.O.M. is becoming a premium coaching model: training that adapts, nutrition that is tracked, recovery that is considered, blood work that informs the plan, and communication that keeps the standard high between check-ins.
Coaching model
Three ways into the system.
From high-touch optimization to structured programming to follow-along portal access, every offer is designed around clarity, accountability, and measurable progress.
View coaching pathsStructured coaching
Programming, nutrition, and bi-weekly review without the constant hand-holding of private coaching.
Follow-along portal
Follow current and past client workouts, splits, and nutrition coaching, plus Mitchell's own training and diet. A deep library of real coaching information without the personal touch of 1:1 coaching.
Private client portal
The coaching advantage lives in the data.
Workout reports, split intelligence, recovery context, WHOOP matching, progress metrics, messaging, nutrition tools, and weekly decisions in one place.
What the system measures
TrainingLoad, execution, volume, readiness, exercise progression.
RecoveryWHOOP strain, HR, sleep, HRV, RHR, and trend context.
NutritionMacros, adherence, check-ins, food patterns, AI tracking coming soon.
PhysiqueBody metrics, photos, weekly adjustments, and long-range direction.
Private coaching inquiry