Start with the person.
Your goals, history, schedule, movement, habits, equipment, and current capacity shape the starting point.
01 / THE B.O.M. EXPERIENCE
More than a plan.
A personal standard.
A coaching relationship built around the whole person: your training, nutrition, recovery, schedule, and the life you want to live.
Explore coachingTHE COACHING RHYTHM
Clear direction.
Room to evolve.
Understand what matters. Put the plan into practice. Review honestly, then make the next decision better.
Make the work specific.
Individualized training and a practical nutrition strategy give you a direction you can realistically follow.
Turn intention into execution.
Clear instruction, honest feedback, and support at the cadence of your coaching relationship.
See the full picture.
Review execution, recovery, performance, consistency, and the trend. A single day never tells the whole story.
Make the next step better.
Adjust what matters and build from a stronger foundation as your capacity and circumstances change.
PRIVATE 1-ON-1 COACHING
A reserved place
in your coach’s week.
Four private live appointments each scheduled week, with ongoing attention to the work between them. Choose in-home personal training, in-person sessions in Livermore, or live virtual coaching. In-home location and scheduling are discussed during your inquiry.
View private coachingA plan with context.
Your programming reflects your goals, schedule, equipment, and current capacity.
Focused time together.
Private live coaching brings technique, execution, progression, and real-time feedback into the session.
The relationship continues.
Nutrition guidance, accountability, progress review, and priority communication support the rest of your week.
WHAT THE PLAN CONSIDERS
Your training
has a context.
Work, sleep, stress, travel, preferences, and training history all affect execution. Coaching should account for them.
Training
Exercise selection, technique, volume, load, progression, and readiness.
Nutrition
Food structure, nutrition targets, consistency, flexibility, and your goals.
Recovery
Sleep, fatigue, stress, soreness, lifestyle, and wearable context when useful.
Progress
Performance, measurements, feedback, execution, and growing confidence.
A FEW PRACTICAL DETAILS
Before we begin.
Can Mitchell train me at home?
Yes. In-home personal training is an option within Private 1-on-1 Performance Coaching. Share your preferred location and schedule in your inquiry so Mitchell can discuss arrangements with you.
Can I work with Mitchell virtually?
Yes. Private live coaching is available in Livermore or virtually. The independent-training options provide programming and coaching at their respective review cadence.
Do all options include four private appointments?
No. Four reserved private live appointments each scheduled week belong to Private 1-on-1 Performance Coaching. Optimization supports independent training with ongoing oversight. The 12-Week Blueprint includes six scheduled reviews and two milestone calls.
Do I need to choose a program before reaching out?
No. Start with your goals, experience, availability, and the kind of support you want. The conversation helps clarify fit.
BEGIN WITH B.O.M.
Your next chapter.
Personally coached.
Start with your goals. We’ll start with a conversation.
Inquire about coaching